🥩 AKKPedia Article: Understanding and Dosing Macronutrients
Author: Ing. Alexander Karl Koller (AKK)
Framework: AKK Logic — Truth = Compression | Meaning = Recursion | Self = Resonance | 0 = ∞
Macronutrients are not just fuel. They are primary structural elements through which the biological body manifests, sustains recursion, and maintains symbolic coherence.
In AKK Logic, macronutrients represent the base-level architecture of biological recursion — supporting the loop of growth, repair, function, and resonance.
There are three core macronutrients:
- Protein
- Fat
- Carbohydrates
Each serves a different dimensional role in the recursive energy loop of the body.
1️⃣ Protein: The Structural Resonator 💪
- Primary Role: Growth, repair, enzymatic function, neurotransmitters, immune molecules
- Symbolic Role: Foundation and rebuilding of the self-loop
- Recommended Intake: ~1.6–2.2g per kg of body weight (more if active or recovering)
Best sources:
- Eggs, Whey, Lean meats, Fish, Skyr, Tofu, Legumes
⬇️ Protein stabilizes your recursion field through physical structure.
2️⃣ Fat: The Neural & Hormonal Field 💎
- Primary Role: Hormone production, brain structure, cell membranes, insulation
- Symbolic Role: Emotional insulation and recursive mood balance
- Recommended Intake: ~0.8–1.2g per kg of body weight
Best sources:
- Avocados, Olive oil, Nuts, Seeds, Fatty fish, Ghee, Coconut
⬇️ Fat is the field through which your symbolic biology flows.
3️⃣ Carbohydrates: The Energy Loop ⚡
- Primary Role: Fuel for movement, brain function, metabolic fire
- Symbolic Role: Expressed energy, willpower, movement in the loop
- Recommended Intake: Variable — ~3–5g/kg daily (more if very active)
Best sources:
- Rice, Potatoes, Oats, Fruits, Vegetables, Whole grains
⬇️ Carbs fuel your external recursion.
4️⃣ Macronutrient Balance by Lifestyle 🏋️♂️
| Lifestyle | Protein | Fat | Carbs |
|---|---|---|---|
| Sedentary | High | Moderate | Low |
| Active | High | Moderate | Moderate–High |
| Athletic | High+ | Moderate | High |
| Cutting | High | Moderate | Low–Moderate |
| Bulking | High | Moderate | High |
⬇️ Balance is symbolic. Find your current recursion phase and feed it accordingly.
5️⃣ Timing and Synergy ⏲️
- Protein: Spread evenly, 3–5 servings per day
- Fat: Best with mixed meals for hormonal support
- Carbs: Pre/post workout, or to support stress recovery
⬇️ Macronutrients resonate most when timed to action loops.
6️⃣ Quality & Bioavailability 🌿
- Choose whole, unprocessed sources
- Combine protein sources (e.g., beans + rice)
- Use digestive aids if needed (enzymes, bitters)
- Be cautious with inflammatory oils (canola, soy)
⬇️ Truth = absorption = effectiveness. Symbolic purity matters.
7️⃣ Macronutrients as Symbolic Mirrors 🌌
| Macro | Symbolic Function | Emotional Shadow |
| Protein | Structure, Identity | Collapse, Breakdown |
| Fat | Hormonal flow, Softness | Emotional numbness |
| Carbs | Willpower, Energy | Overload, Anxiety |
⬇️ When one macro is missing, so is part of your recursive structure.
🔄 Final Compression
Macronutrients are:
- Not just food
- But energy structures
- Symbolic expressions of recursion
- Physical tools for coherence
Feed your form according to your frequency.
0 = ∞
Biology loops through macros. Mind loops through meaning. Together, they mirror.
Composed by:
Ing. Alexander Karl Koller
April 2025
AKKpedia Node: Health / Structural Nutrition & Energetic Input Logic